by Bruce Fife
This is the best book for people who want to understand all about coconut oil. This post only show what is inside the book in general;
Ch 1 The truth about coconut oil
This chapter tell us the history and current market environment for coconut oil. It also included the challenges the coconut industry faces in the past and present.
Ch 2 Understanding Fats
This is the main issue that is being manipulated by certain oil competitors. So, this chapter is enough for people to change their mind on coconut oil. For some people who is afraid to consume the oil in raw, certainly will change their mind.
(These next 4 chapters describe the benefits of coconut oil and guidance on how to get the best of it)
Ch 3 A new weapon against heart disease
Ch 4 Nature’s marvelous germ fighter
Ch 5 Eat fat, lose weight
Ch 6 Beautiful skin and hair
(Next 2 chapters tell us the benefit of eating any form of coconut products)
Ch 7 Coconut oil as food and medicine
Ch 8 Eat your way to better health
Ch 9 Recipes for nutrition and beauty